Mindfulness for Students

Bringing the benefits of mindfulness practice to students

Mindfulness training for students is enjoyable and creative as well as productive – helping you to stay calm, focused and better manage the pressures of student life.

For students

About mindfulness, how it can help you, and some handy exercises.

For wellbeing staff

Learn more about adding Mindfulness to your repertoire of student support.

What is Mindfulness?

Frequently asked questions about mindfulness and its effectiveness.