Are you revising, feeling stressed out and under pressure with exams coming up ? Did you know that taking a mindful moment can help you
Forty of us gathered at the Oxford Mindfulness Centre for a symposium on Mindfulness in Higher Education on 25th April. The day was divided into
Karisa Krcmar from Loughborough university has developed a a unique Mindfulness for Study programme for students at Loughborough University who have specific learning differences such
We have now run 4 very successful one day symposiums held at the Oxford Mindfulness Centre and in London. The events were led and
If you do not have a mindfulness course available at your university or college you might want to get started with the help of the guided meditations and resources available on this site (see the links above)and check out some of the sample practices for yourself.