Category: News

Mindfulness in Medicine Conference 5th and 6th July Buckingham University

If you are interested in mindfulness in Medicine then see the link for further information  

Posted in News

Mindfulness for study – article on mindfulness specifically for helping people with dyslexia and adhd

Karisa Krcmar from Loughborough university has developed a a unique Mindfulness for Study programme for students at Loughborough University who have specific learning differences such as dyslexia and adhd.  They have presented and published about this programme in a variety

Posted in News

TOP TIPS for student wellbeing

 

Posted in News

Resources from recent Symposium on Mindfulness in HE

Forty of us gathered at the Oxford Mindfulness Centre for a symposium on Mindfulness in Higher Education on 25th April. The day was divided into two parts  focusing on the research and theory behind introducing mindfulness into Higher Education and

Posted in News

Exams coming up? Feeling under pressure? Try this Two minute stress buster

Are you revising, feeling stressed out and under pressure with exams coming up ? Did you know that taking a mindful moment can help you concentrate and focus , it will also strengthen your immune system and helps to switch

Posted in News

Jon Kabat-Zinn invited to Downing Street to talk about mindfulness

  In March Jon Kabat-Zinn had a series of meetings with senior politicians and policy advisers in  Downing Street to brief them on the potential benefits of a more widespread adoption of mindfulness training in the UK. The proven effectiveness

Posted in News

Mindfulness in Higher Education Symposium, Oxford Mindfulness Centre

  We have now run 4 very successful one day symposiums held at the Oxford Mindfulness Centre and in London. The events were led and facilitated  by Ariana Faris, Chris Cullen, Steven Stanley and Kate Malleson and in the last three

Posted in News

Mindfulness and Stress Reduction

Jon Kabat zinn discuss the case for mindfulness and stress reduction, how mindfulness can help build resilience and tools to deal with the challenges that arise in life: ill health, work pressure, stress and anxiety, etc. “Mindfulness gives me the

Posted in News

Mindfulness is discussed in the House of Commons

Mindfulness is discussed in the relation to mental health, well being and unemployment in the House of Commons. Read more…

Posted in News