adminfulness
Posted in News
Mindfulness and the Education Factory
The word education comes from the Latin educare – to lead out, and the best education systems lead us out of ourselves. Sadly, very few of us experience the best education systems. Schools and universities around the world often more closely resemble factories for churning out economically productive units than institutions for leading people out of themselves.
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adminfulness
Posted in News
Exciting opportunity for a mindfulness teacher to join Cambridge University Mindfulness teaching staff on a teacher training pathway to deliver mindfulness to students. Please contact
Dr. Elizabeth English, D.Phil (Oxon)
Mindfulness Practitioner
Cambridge University
Email: Elizabeth.English@admin.cam.ac.uk
Tel: +44 (0)1223 429926 or Mobile: (07811) 289671
Web: http://www.cam.ac.uk/current-students/student-health-and-welfare/mindfulness-at-cam
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adminfulness
Posted in News
Are you revising, feeling stressed out and under pressure with exams coming up ? Did you know that taking a mindful moment can help you concentrate and focus , it will also strengthen your immune system and helps to switch your nervous system out of flight/fight mode and into a relaxed aware state…
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adminfulness
Posted in News
Forty of us gathered at the Oxford Mindfulness Centre for a symposium on Mindfulness in Higher Education on 25th April. The day was divided into two parts focusing on the research and theory behind introducing mindfulness into Higher Education and on the practical aspects of setting up and running mindfulness based courses in a university .
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adminfulness
Posted in News
Karisa Krcmar from Loughborough university has developed a a unique Mindfulness for Study programme for students at Loughborough University who have specific learning differences such as dyslexia and adhd. They have presented and published about this programme in a variety of places. If you want to find out more see article from Dyslexia Review for your interest.
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adminfulness
Posted in News
We have now run 4 very successful one day symposiums held at the Oxford Mindfulness Centre and in London. The events were led and facilitated by Ariana Faris, Chris Cullen, Steven Stanley and Kate Malleson and in the last three events we have been joined by Ruth Collins,
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adminfulness
Posted in News
Jon Kabat zinn discuss the case for mindfulness and stress reduction, how mindfulness can help build resilience and tools to deal with the challenges that arise in life: ill health, work pressure, stress and anxiety, etc.
“Mindfulness gives me the chance to reach my full potential in all situations in life.
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MindfulnessForStudents
Posted in News
Mindfulness is discussed in the relation to mental health, well being and unemployment in the House of Commons.
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Going to University can be both daunting and exciting. Entering a new academic year also brings new challenges. Students do there best and enjoy the experience if their stress levels are manageable. We know that some stress or anxiety is normal and infact may even be necessary to motivate us.
