Mindfulness skills training can really help with the following:
Staying calm
Concentration and focus
Managing emotions
Enjoying small things in life
Take a look at our Universities guide to see if there is a course in your University.
Mindfulness skills training can really help with the following:
Staying calm
Concentration and focus
Managing emotions
Enjoying small things in life
Take a look at our Universities guide to see if there is a course in your University.