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Home › News › learn without fear!

learn without fear!

Posted on September 2, 2017 by adminfulness Posted in News

Going to University can be both daunting and exciting. Entering a new academic year also brings new challenges. Students do there best and enjoy the experience if their stress levels are manageable. We know that some stress or anxiety is normal and infact may even be necessary to motivate us. Too much fear and we shut down and find it heard to cope. This applies not just to managing university to life, but to learning as well. Finding skills for life can be crucial and make the difference between having a positive experience or a stressful one. 

 

 

Mindfulness skills training can really help with the following:

Staying calm

Concentration and focus

Managing emotions

Enjoying small things in life

 

Take a look at our Universities guide to see if there is a course in your University.

 

 

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Articles and news about Mindfulness

  • Mindfulness and The Education Factory November 27, 2017
  • Mindfulness Teaching Post at Cambridge University November 1, 2017
  • Exams coming up? Feeling under pressure? Try this Two minute stress buster September 23, 2017
  • learn without fear! September 2, 2017
  • TOP TIPS for student wellbeing August 18, 2017
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