Mindfulness and Stress Reduction

[youtube_sc url=”http://youtu.be/8wP7Co6Txds”]

Jon Kabat zinn discuss the case for mindfulness and stress reduction, how mindfulness can help build resilience and tools to deal with the challenges that arise in life: ill health, work pressure, stress and anxiety, etc.

“Mindfulness gives me the chance to reach my full potential in all situations in life. With mindfulness I have an option out of the crippling fear, shakes and anxiety that set me back and the chance to believe that I could achieve my potential, in my recital, in a job interview and in social situations. The time I’ve invested in mindfulness has proven to be one of the best choices that I’ve made.” Quote from student who attended an 8 week mindfulness course

If there are no courses at your university or college…

If you do not have a mindfulness course available at your university or college you might want to get started with the help of the guided meditations and resources available on this site (see the links above)and check out some of the sample practices for yourself.

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