Mindfulness and Stress Reduction

Jon Kabat zinn discuss the case for mindfulness and stress reduction, how mindfulness can help build resilience and tools to deal with the challenges that arise in life: ill health, work pressure, stress and anxiety, etc.

“Mindfulness gives me the chance to reach my full potential in all situations in life. With mindfulness I have an option out of the crippling fear, shakes and anxiety that set me back and the chance to believe that I could¬†achieve¬†my potential, in my recital, in a job interview and in social situations. The time I’ve invested in mindfulness has proven to be one of the best choices that I’ve made.” Quote from student who attended an 8 week mindfulness course

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