Jon Kabat zinn discuss the case for mindfulness and stress reduction, how mindfulness can help build resilience and tools to deal with the challenges that arise in life: ill health, work pressure, stress and anxiety, etc.
“Mindfulness gives me the chance to reach my full potential in all situations in life. With mindfulness I have an option out of the crippling fear, shakes and anxiety that set me back and the chance to believe that I could achieve my potential, in my recital, in a job interview and in social situations. The time I’ve invested in mindfulness has proven to be one of the best choices that I’ve made.” Quote from student who attended an 8 week mindfulness course