Mindfulness is discussed in the relation to mental health, well being and unemployment in the House of Commons.
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Mindfulness is discussed in the relation to mental health, well being and unemployment in the House of Commons.
If you do not have a mindfulness course available at your university or college you might want to get started with the help of the guided meditations and resources available on this site (see the links above)and check out some of the sample practices for yourself.