If there are no courses at your university or college…
If you do not have a mindfulness course available at your university or college you might want to get started with the help of the
guided meditations and resources available on this site ( see the links above )and check out some of the sample practices for yourself.
Student testimonial
"The time I’ve invested in mindfulness has proven to be one of the best choices that I’ve made."
Revising for Exams? Try this stress buster
Take a mindful pause with the 5 senses drill - a really useful stress buster when you are revising and before exams
Getting started
Gaia House Young Persons retreat 28th - 30th May see news and events for further details
No courses at your university or college?
You might want to get started with the help of the
guided meditations and resources available on this website. Have a look at the links above for more information and some guided practices, video talks and recommended books .
