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Mindfulness for students

Bringing the benefits of mindfulness practice to students

Mindfulness training for students is enjoyable and creative as well as productive - helping you to stay calm, focused and better manage the pressures of student life.

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For students

About mindfulness, how it can help you, and some handy exercises.

 

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For well being staff

Learn more about adding Mindfulness to your repertoire of student support.

 

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What is Mindfulness?

Frequently asked questions about mindfulness and its effectiveness.

 

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