Resources

Mindfulness resources for you, whether you are a student, or a member of staff in student or well-being services.

Getting Started with Mindfulness

Video resources to get you started

Mindfulness audio guided practices

Resources for students

Books about Mindfulness

• Mindfulness exercise – ‘puppy mind’
• Mindfulness exercise sample – ‘body scan’

Resources for professionals and mindfulness teachers:

• Links, videos, books and retreat centres