Free audio guided practices

Free guided audio mindfulness meditations for you to practice.

Three minute Breathing space
Creating a pause in the business of the day when we are continually in a mode of “doing”, and stepping into just “being” for a few minutes, connecting with what is actually happening in the here and now of the present moment.

Mindfulness of body, breath, sound and thought
A short practice in which you move the mind through the body to a focus on the breath and then sound before observing your thoughts.

Balance and stability: the mountain meditation
This meditation cultivates a mountain- like stillness, stability and calm from which we can observe the changing mental states coming and going , like the changing weather patterns in the sky around the mountain. We as the mountain remain stable and rooted no matter what the weather.

Working skilfully with difficult emotions: a guest house meditation



If you would like to try further mindfulness practices including body scan and body scan for sleep then go to  more audio guided practices you can also find mindfulness practices on apps . Here are some links

Headspace : this app takes you through an online mindfulness course

Mindfulness App: this lets you manage your own practice from 3 minute breathing spaces to silent practice with bells or guided meditations

Mindfulness App II which includes bodyscans