Resources for students

Books

CDs and guided meditations

Try these guided meditations to get started. If possible include one of the meditations into your day, everyday. This helps to cultivate and develop attention, focus and concentration as well as the ability to disengage from worrying and anxious thoughts or from trying to “solve” the way we are feeling by overthinking and analysing. This is a non doing, non fixing approach to the stresses of everyday student life which at first may feel counterintuitive – but give it a go and see for yourself!!

Links to other websites

If there are no courses at your university or college…

If you do not have a mindfulness course available at your university or college you might want to get started with the help of the guided meditations and resources available on this site (see the links above)and check out some of the sample practices for yourself.

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