CDs and guided meditations
Try these guided meditations to get started. If possible include one of the meditations into your day, everyday. This helps to cultivate and develop attention, focus and concentration as well as the ability to disengage from worrying and anxious thoughts or from trying to “solve” the way we are feeling by overthinking and analysing. This is a non doing, non fixing approach to the stresses of everyday student life which at first may feel counterintuitive – but give it a go and see for yourself!!