If there are no courses at your university or college…
If you do not have a mindfulness course available at your university or college you might want to get started with the help of the guided meditations and resources available on this site ( see the links above )and check out some of the sample practices for yourself.
Gaia House Young Persons retreat 28th - 30th May see news and events for further details
No courses at your university or college?
You might want to get started with the help of the guided meditations and resources available on this website. Have a look at the links above for more information and some guided practices, video talks and recommended books .