Going to University can be both daunting and exciting. Entering a new academic year also brings new challenges. Students do there best and enjoy the experience if their stress levels are manageable. We know that some stress or anxiety is normal and infact may even be necessary to motivate us. Too much fear and we shut down and find it heard to cope. This applies not just to managing university to life, but to learning as well. Finding skills for life can be crucial and make the difference between having a positive experience or a stressful one.
Mindfulness skills training can really help with the following:
Concentration and focus
Enjoying small things in life
Take a look at our Universities guide to see if there is a course in your University.