learn without fear!

Going to University can be both daunting and exciting. Entering a new academic year also brings new challenges. Students do there best and enjoy the

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Mindfulness and Stress Reduction

[youtube_sc url=”http://youtu.be/8wP7Co6Txds”] Jon Kabat zinn discuss the case for mindfulness and stress reduction, how mindfulness can help build resilience and tools to deal with the

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If there are no courses at your university or college…

If you do not have a mindfulness course available at your university or college you might want to get started with the help of the guided meditations and resources available on this site (see the links above)and check out some of the sample practices for yourself.

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