Mindfulness resources for you, whether you are a student, or a member of staff in student or well-being services.

Getting Started with Mindfulness

Video resources to get you started

Mindfulness audio guided practices

Resources for students

Books about Mindfulness

Resources for professionals and mindfulness teachers:

If there are no courses at your university or college…

If you do not have a mindfulness course available at your university or college you might want to get started with the help of the guided meditations and resources available on this site (see the links above)and check out some of the sample practices for yourself.

Recent articles