Free guided audio mindfulness meditations for you to practice, from our SoundCloud channel.
Three minute Breathing space
Mindfulness of body, breath, sound and thought
Balance and stability: the mountain meditation
Working skilfully with difficult emotions: a guest house meditation
If you would like to try further mindfulness practices including body scan and body scan for sleep then go to more audio guided practices you can also find mindfulness practices on apps . Here are some links
Headspace : this app takes you through an online mindfulness course
Mindfulness App: this lets you manage your own practice from 3 minute breathing spaces to silent practice with bells or guided meditations
Mindfulness App II which includes bodyscans