If you are interested in hearing more about mindfulness and its relevance for stress reduction, managing moods and improving well-being, the videos below might be a good way to start. The first video clip will give you an opportunity to experience a taste of mindfulness, guided by Jon Kabat Zinn.
The talks are given by some of the leaders in the field that describe what mindfulness is and how it can improve our wellbeing. You might also find it helpful to try some of the free guided meditations. Doing a regular small practice everyday will begin to cultivate mindfulness: the ability to intentionally bring awareness to the present moment without judgement. Over time you may notice that you feel that you are able to respond rather than react to situations that come up on a daily basis and you may experience a greater sense of ease and calm.