Responses to the effects of stress: the growing importance of promoting student wellbeing

The endemic nature of student stress and its potentially negative effects on student health and effective learning would indicate that strategies to tackle this problem should be a central feature of the student support services of all good universities.

In fact, a cursory review on most UK university student services shows that advice and support which specifically addresses the adverse effects of stress across the student body is patchy at best. One reason for this is that student health services are extremely hard-pressed as demands for their services have increased[i] while budgets have come under pressure. Providing one-to-one counselling services is costly and time-consuming and most counselling services can only hope to support a small fraction of the student body in this way. Addressing the negative effects of stress across the whole student body may therefore seem like a daunting prospect to over-stretched counselling services. At the same time, however, there is growing awareness of the need to address the needs of student holistically rather than dividing them into two distinct categories of ‘well’ and ‘ill’. The idea that universities generally and student health services specifically need to think more holistically about ‘student wellbeing’ is now well-established.

This change in approach has the potential to provide for a more comprehensive and effective framework in which all students can take advantage of a range of support services to help them to deal with stress so that it does not impact adversely on both their learning and happiness. It is notable that a number of university counselling services have now been rebranded as wellbeing services. This change is not simply cosmetic but reflects a change of approach to student support in which there is a serious attempt to address the routine effects of stress experienced by students who are not suffering from any recognisable mental health problem.

If the goal of promoting student wellbeing is to be taken seriously, one element of this is to develop stress reduction programmes which can be offered to groups of students as part of the tools they need to learn to maintain their health, happiness and productivity in much the same way as they are encouraged to engage in sporting activities or to eat a healthy diet. Mindfulness training falls squarely within this approach to student well-being. The change in approach, is important in encouraging students who are suffering in silence to seek help, given that the NUS survey found that:

‘When asked what issues students felt prevented them from asking for personal  support, an overwhelming 80% reported  that the stigma attached to mental illness  would act as a barrier in approaching someone for support’ (NUS, 2010).

If we accept that stress is a normal part of student life, tackling its potentially damaging effects on learning and wellbeing should no longer be addressing by expecting individual students to refer themselves to health services at the point when stress starts to impact seriously on their mental health, but instead should now be embedded within mainstream student support services with no greater stigma than joining a social club or a sports team. The consequence of this shift will be to give all students the opportunity to learn strategies to deal with the effects of stress as it arises in the normal course of their lives in the same was that other enhanced learning initiatives equip them to deal with the challenges of living away from home, managing their finances or keeping fit.

The Mindfulness for Students programme (MFS) seeks to seeks to promote this goal by offering a coherent and accessible programme of training to all students to help minimise the negative effects of stress as and when they occur. It starts from the premise that the increasing pressures on all students require a good university to provide tools to help them manage the normal stresses of student life effectively so as to be able to work in a way which is enjoyable, creative and productive.



If there are no courses at your university or college…

If you do not have a mindfulness course available at your university or college you might want to get started with the help of the guided meditations and resources available on this site (see the links above)and check out some of the sample practices for yourself.

Recent articles